# AMP BJJ

> Family Brazilian Jiu-Jitsu training center with four locations across Austin, TX and Baton Rouge, LA. Programs for every age — preschool, kids, teens, adults, and a flagship Family Class where parents and kids train together on the same mat.

AMP BJJ (AMP Brazilian Jiu-Jitsu) is a family-first martial arts academy built around one idea: parents and kids should train together. The academy offers real Brazilian Jiu-Jitsu, real self-defense, and a community culture built on trust, safety, and consistency. All coaches are background-checked, CPR-certified, and U.S. Center for SafeSport certified. Teaching uses the Constraints-Led Approach (CLA), grounded in Ecological Dynamics — a science-backed method where students learn by solving live, age-appropriate problems rather than memorizing isolated techniques.

The academy is not a contract mill. Memberships are month-to-month with a 30-day money-back guarantee and the ability to freeze anytime. The signature Family Class is the most popular program and the primary differentiator — one schedule, one mat, parents and kids side by side. The Winning Ways program is a 12-week life-skills curriculum woven into every kids class, covering respect, courage, teamwork, perseverance, empathy, problem-solving, and time management.

## Programs

- [Family Class](/programs/family) — Parents and kids train together. One class, one mat, one schedule.
- [Preschool BJJ](/programs/preschool) — Ages 3 to 5. Focus, listening, and confidence built through play.
- [Youth BJJ](/programs/kids) — Ages 6 to 12. Real technique, real self-defense, real discipline.
- [Teens & Adults](/programs/adults) — Every level from first-timer to competition-ready.
- [Winning Ways](/programs/winning-ways) — 12-week life-skills curriculum built into every kids class.
- [After School](/programs/after-school) — Pickup, homework, training, and snack.
- [Summer Camps](/programs/summer-camps) — Weeklong day camps during summer break.
- [Birthday Parties](/programs/birthday-parties) — Two hours of games, BJJ basics, and pizza on the mats.
- [Private Lessons](/programs/private-lessons) — 1-on-1 coaching for accelerated progress.
- [Competition Team](/programs/competition-team) — Coach-led training and travel by invitation.
- [View all programs](/programs)

## Locations

- [Westlake Hills](/locations/westlake-hills) — 4201 Bee Caves Rd, Ste B-112, Westlake Hills, TX 78746. Next to Eanes Elementary.
- [Northwest Hills](/locations/northwest-hills) — 3808 Spicewood Springs Rd, Ste 103, Austin, TX 78759. Next to Edison Chocolate.
- [Cedar Park](/locations/cedar-park) — 3621 E Whitestone Blvd, Ste 500, Cedar Park, TX 78613. Next to Tumble Tech.
- [Baton Rouge](/locations/baton-rouge) — 7731 Perkins Rd, Ste 130, Baton Rouge, LA 70810. Next to Sushi Yama.
- [View all locations](/locations)

## Learn More

- [About AMP BJJ](/about) — Story, values, coaching philosophy, and trust & safety standards.
- [Blog](/blog) — Articles on kids martial arts, self-defense, family training, and academy news.
- [Free Trial](/free-trial) — Book a free class at any location.
- [Events](/events) — Tournaments, seminars, parents night out, and community happenings.

## Parent Q&A (direct answers)

- [Is Brazilian Jiu-Jitsu safe for a 4-year-old?](/blog/is-bjj-safe-for-a-4-year-old)
- [What is the best martial art for a kid with ADHD?](/blog/best-martial-art-for-kids-with-adhd)
- [Jiu-Jitsu vs karate vs taekwondo for kids](/blog/jiu-jitsu-vs-karate-vs-taekwondo-for-kids)
- [How much does Brazilian Jiu-Jitsu cost in Austin?](/blog/how-much-does-bjj-cost-in-austin)
- [Can parents and kids train Jiu-Jitsu together?](/blog/can-parents-and-kids-train-jiu-jitsu-together)
- [Best kids martial arts in Westlake, Cedar Park, and Baton Rouge](/blog/best-kids-martial-arts-westlake-cedar-park-baton-rouge)

## Optional

- [AMP BJJ Instagram](https://instagram.com/amp.bjj)