Adult Brazilian Jiu-Jitsu in Baton Rouge, LA
Adult Brazilian Jiu-Jitsu on Perkins Road — beginner-friendly Baton Rouge BJJ for the Highland, Bluebonnet, Siegen, and LSU corridor.
AMP BJJ Baton Rouge runs the same adult Brazilian Jiu-Jitsu curriculum as our Austin academies, in a family training center on Perkins Road that's convenient from Highland, Bluebonnet, Siegen, and the LSU area. Adult classes run multiple times a week, the room is beginner-friendly, and our coaches will pair you with patient training partners from day one.
Most adults who walk in to our Baton Rouge academy have been thinking about trying jiu-jitsu for a while and finally got tired of overthinking it. You don't need to be in shape, you don't need to be young, and you don't need any prior martial arts experience. The mat is honest — show up, do the work, and skill follows. Within a month most beginners are training 2–3 times a week without thinking twice.
Why families pick AMP BJJ Baton Rouge for adult brazilian jiu-jitsu.
- Beginner-friendly — most people walk in having never trained anything
- Real fitness, real skill, real stress relief — without a treadmill in sight
- No-ego training culture — coached, not bullied
- Self-defense built on leverage, not strength — works at every body type and age
- Train as little as once a week or as much as every day
- First class is free. No contracts.
Current class schedule at Baton Rouge.
Class times are maintained in AMP Manage so there is one current schedule.
View the live Baton Rouge scheduleReady to try a free Teens & Adults class?
Your first class at AMP BJJ Baton Rouge is on us.
Come by AMP BJJ Baton Rouge.
A bright family training center on Perkins Road next to Sushi Yama — easy access from Highland, Bluebonnet, Siegen, and the LSU corridor.
- Mon – Wed
- 8:00 AM – 8:00 PM
- Thu – Fri
- 8:00 AM – 4:00 PM
- Sat – Sun
- 12:00 PM – 4:00 PM
Neighborhoods we serve from this academy: Highland, Bluebonnet, Siegen, Southdowns, Garden District, near LSU.
Adult Brazilian Jiu-Jitsu in Baton Rouge — common questions.
When do adults train at AMP BJJ Baton Rouge?
Adult BJJ at our Perkins Road academy runs multiple times per week — typically a mix of evening and weekend classes. Check the current Baton Rouge schedule for exact times.
How much does adult BJJ cost in Baton Rouge?
AMP BJJ Baton Rouge memberships are $29/week unlimited training, or $79/week Family Unlimited for the entire family. No contracts. Your first class is free.
Is the Baton Rouge adult class beginner-friendly?
Yes — most people walk into the Perkins Road mat with no prior training. We pair beginners with patient training partners, your first class is fundamentals only, and our coaching culture is built around longevity, not gym wars.
I've never trained anything — will I be the worst person in the room?
Almost everyone we meet in Baton Rouge walks in saying that. We pair brand-new students with patient training partners, your first class is fundamentals only, and nobody is going to crank a submission on you. Within a month, you'll be the one welcoming the next new person in.
I'm not in shape. Should I get in shape first?
No — train first, fitness comes along. Our adult classes in Baton Rouge include people in their 50s and 60s training next to former college athletes. You set the pace. The mat will get you in shape on its own if you keep showing up.
Will I get hurt?
BJJ is one of the lowest-injury combat sports because there's no striking. Most soreness comes from using muscles you forgot you had. We coach safe technique from day one and our training culture in Baton Rouge is built around longevity, not gym wars.
Where exactly is AMP BJJ Baton Rouge?
7731 Perkins Rd, Ste 130, Baton Rouge, LA 70810 — on Perkins Road next to Sushi Yama. Easy access from Highland, Bluebonnet, Siegen, and the LSU area.
Is AMP BJJ Baton Rouge a real family training center?
Yes — Baton Rouge runs the same curriculum, the same Family Class, and the same coaching standards as our Austin academies. Parents can train BJJ alongside their kids on the same mat.
More at AMP BJJ Baton Rouge.
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Family Class at AMP BJJ Baton Rouge.
Learn moreAdult Brazilian Jiu-Jitsu at other AMP locations
Try a free Teens & Adults class at AMP BJJ Baton Rouge.
Your first class is on us. Tell us who's training and we'll save you a spot on the Bee Caves Road, Spicewood Springs, Whitestone, or Perkins Road mat — whichever fits your week.